Why am I tired all the time?
Last Updated: 02.07.2025 11:09
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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- Fruits
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
Your gut will thank you.
- Fish & Poultry
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
- Red meat
They don’t know why though.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
- Honey
5. Lift weights or exercise 3-5x times a week.